Termékek zöldség zöldségek (35)

Fermented & Processed Pickles Fermented and processed pickles create tasty salads, snacks, side dishes and toppings. They are low in fat, fresh and can be easily stored. In Egypt and the Middle East, torsi – a mix of vegetable pickle – is an everyday side dish for breakfast, lunch and dinner. Pickled radishes, turnips, carrots, cucumber, onion and chili are the most commonly consumed, together with cauliflower, olives and lemon. There are many health benefits related to adding pickled vegetables to one’s diet. Ancient Egyptians loved pickles and Cleopatra claimed that pickles helped her maintain her beauty. It increases your metabolism, brine pickles are calorie free, they are ideal for low carb snacking and good for the digestive system. Our fermented and processed pickles are prepared with cold, salted brine for up to three months so that the bitter compound is removed, the vegetables are softened and imbued in flavor. It is then washed and sorted and packaged in containers in a brine solution for its preservation. The harvesting process plays a key role in our pickle produce. Our farmers select the finest olives and vegetables. Each olive is selected according to ripeness before the fermentation process commences. For the preservation process, our vegetables and olives are transferred to large tanks that are filled with a brine solution, which is made up of water and 10% salt. It takes up to three months for the fermentation process to be completed. This process is necessary to break down the sugar in the vegetables, and to produce the carbon dioxide so that the pickled vegetables can be stored for many months after packaging. Once the fermentation process is complete, the vegetables and olives are removed from the brine and immersed in water to remove all the salt. At this stage any slicing and selecting takes place. The vegetables and olives are then packaged with a liquor consisting of brine and labelled for shipment. Our fermented and pickled vegetables and olives include: Green whole olives Green sliced Olives Green pitted olives Green stuffed olives Kalamata whole olives Kalamata sliced olives Kalamata pitted olives Small white onions Jalapeno chilis whole Lemon Mixed vegetables – chili, turnip, carrot Mixed vegetables – sliced green olives, carrot, chili, onion Mixed vegetables – sliced black olives, carrot, cauliflower, lemon, onion

There are many arguments and results about the positive effects of beans on the human body and in favor of their consumption. Research has found that those who eat more leguminous vegetables will be less exposed to the risk of heart disease - this may be related to the phyto-chemicals found in beans, among other things. Nutrition experts recommend consuming legumes as often as possible, because in addition to being delicious, healthy, and "doing" a lot for us, they also contain a wide range of natural substances that protect against cancer. Beans provide us with water-soluble fiber as well as saponins and phytosterols, which help lower blood cholesterol levels. Research has established that consuming 10 grams of water-soluble fiber per day (about 200-250 grams of beans contains this amount) can reduce the level of LDL cholesterol in the blood by up to 10 percent compared to the baseline value. White salad beans are one of the most popular and well-known types of beans.

Flaxseeds are considered one of the world's first superfoods, consumed for over 6000 years. These seeds are packed with fiber, fatty acids, and are known for their health benefits, including fighting cancer and cardiovascular problems. Flaxseeds are a versatile ingredient, often cooked like oatmeal or added to smoothies for a nutty flavor. They are also used in breads, salads, and meat dishes in the Middle East. With their nutritional profile and culinary versatility, flaxseeds are a valuable addition to any diet.

Sunflower seeds are a unique food source, providing essential oils and fiber. These seeds are a popular choice for snacking, whether raw or cooked, and are often added to breads, cakes, trail mixes, and breakfast foods. In the Middle East, sunflower seeds are consumed as a snack, either salted or unsalted. With their nutritional benefits and culinary versatility, sunflower seeds are a staple in many diets, offering a healthy and delicious option for various dishes.

Kibbled onion and onion powder are essential ingredients in many culinary applications. Kibbled onions are finely sliced and dried, while onion powder is made from dehydrated, ground onions. Both forms are used in seasoning, spice mixes, and meat rubs. Kibbled onion adds a sweet flavor to soups, stews, and casseroles, while onion powder is versatile in almost all savory dishes. To maintain their potency, both should be stored in airtight containers, away from light and moisture.

Luffa, also known as a vegetal glove, has been used since the time of the Pharaohs and Queens of Egypt for its skin-softening properties. This natural exfoliant is grown in the Far East and is known for its ability to remove dead skin, stimulate tissue, and promote blood circulation. Luffa is a popular choice for skincare enthusiasts seeking a natural and effective way to maintain healthy skin. Its unique texture and exfoliating properties make it a must-have in any skincare routine.

Kale, a member of the cabbage family, has gained popularity as a nutrient-dense superfood in the era of healthy eating. This leafy green is a powerhouse of vitamins and minerals, making it a valuable addition to any diet. Kale is known for its versatility in the kitchen, with the Scots kale variety being the most commonly consumed. Its green and curly leaves are packed with nutrients, while the fibrous stem is often overlooked. Kale is a low-calorie vegetable that can be enjoyed in various forms, from kale chips to health smoothies. It is also a popular choice for fermentation and pickling, allowing for long-lasting storage. To preserve the quality of kale, store it in airtight containers, away from sunlight and moisture. This ensures that its nutrients and flavor remain intact, making it a valuable addition to your pantry.

Moringa oil has been used for many, many years – even though it has recently become one of the latest health fads. Its uses include aiding with skin, hair and other internal health benefits. Common Uses Moringa oil is most commonly used in beauty products such as moisturisers and body lotions. If you don’t wish to spend money on expensive cosmetics, some moringa essential oil can be added to a plain cream for moisturising effects. It can also be added to shampoo to strengthen and add shine to dull hair. Recommended Storage The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don’t have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should, however, replace essential oils after three years to gain the most benefits out of the essential oils. Enquire Now Purity: 100% pure refined Packaging: We offer essential oils in bulk, sizes are glass bottles and barrels of 450ml, 1 litre, 20 litre and 50 litre quantities.

In the pomegranate-red cranberry juice, the positive effects of the two fruits come together. Both ingredients are rich in antioxidants, vitamins and minerals. By consuming it, we can contribute to maintaining our health and preventing chronic diseases. The pomegranate, native to Iran, has now spread to the Mediterranean areas of Europe and the warmer regions of South America. Its many-seeded berries have a pleasantly sweet, slightly sour taste. It has been used for centuries for healing purposes, considered a "force of nature". Also considered a superfood, pomegranate is famous for its antioxidant properties. Antioxidant polyphenol compounds are anthocyanins, tannins and ellagic acid. The latter, according to the latest research, plays an important role in the prevention of osteoporosis. Anti-cancer effects are attributed to ellagic acid and the metabolic products produced in the body during its decomposition.

Lentils (Lens culinaris Medic.) belong to the Angiospermae tribe, the Dicotyledonopsida class, the Fabales order, and the Fabaceae family. The related genera of the lens are, for example, the chickpea (Cicer) and the pea (Pisum) genera. Annual plant. The origin of the lentil, thus its primary gene center, can be placed in Inner Asia, from where it spread in Eurasia and then in Europe. In Europe, according to findings, the lens was known as far back as the Iron Age! Humanity has therefore known its excellent nutritional value for thousands of years. Nowadays, it has become one of the most sought-after foods among the legumes that can be grown in our country. This old cultivated plant is grown primarily for its valuable seeds. Lentils are still one of the mainstays of meals in the Middle East and India, where at least 50 varieties are known.

The bilberry is a fruit-bearing plant belonging to the heather family. Its fruit and leaves were also known and used in folk medicine. European medicine used it years ago to alleviate the symptoms of diarrhea. Bilberry contain tannins, which reduce intestinal inflammation, so it can also be used in the treatment of diarrhea. It is a natural source of vitamin K, which is responsible for bone health, vitamin C, which reduces the harmful effects of free radicals, and manganese. By consuming cranberry juice, our body can get healthy dietary fibers, which promote digestion and the efficient functioning of the intestinal system. It is rich in phenolic components, such as flavonols, quercetin, catechin, tannins, ellagitannin, which have antioxidant properties and play a role in the prevention of some chronic diseases. Fruits and vegetables rich in various phenolic components contribute to reducing the risk of Alzheimer's disease.

Mustard is a herb belonging to the cruciferous plant family and one of the oldest and most commonly known food seasonings. Due to its characteristic aroma and healing effect, there are records of its use as a spice and as a medicinal plant from before our era. In addition to the yellow (or white) mustard seed, there are also known oriental (or Indian) and black varieties. Yellow mustard seed is used especially in the western states against many diseases. It is used against arteriosclerosis, high blood pressure, gout, metabolic disorders, gall and liver disorders, digestive complaints, constipation, flatulence and skin rashes. It stimulates blood circulation, has a cleansing effect on the vascular system, reduces blood clotting and blood clot formation. The consumption of mustard seeds is also attributed to a general detoxification effect, both internally and externally.

Poppy is originally a plant native to the Middle East used as a spice, and is an extremely rich source of calcium and carbohydrates. The Egyptians, Babylonians and Assyrians were already involved in poppy cultivation, and the Romans used a drink consisting of a combination of honey, poppy and wine to increase the performance of athletes during the first Olympic Games. In our article, we take a look at the possible fields of application of the poppy today and give you ideas for some home practices. As it is rich in dietary fiber, electrolytes, minerals and vitamins, the poppy can have a beneficial effect on our entire circulation and body. Thanks to its anti-inflammatory and antioxidant properties, its regular use prevents premature cell damage and improves the body's immunity.

Native to America, the pinto broad bean, a legume, was already known and enjoyed centuries ago. Folk medicine used it to treat many problems, such as eczema, acne, hiccups, rheumatism, diarrhea, burns, urination and cardiovascular complaints. Thanks to its valuable ingredients, it plays an important role in both disease prevention and dietary treatment. Research proves that pinto beans help prevent obesity and type 2 diabetes through their complex carbohydrates, high fiber and protein content, and other valuable ingredients. Its regular consumption reduces the cholesterol level, thereby reducing the risk of heart and vascular diseases. Its fibers contribute to the proper functioning of the digestive system, the prevention of constipation and colitis, and the protection of the vascular system. The American Journal of Clinical Nutrition c.

Couscous is of Berber origin, the word means "well rolled", which refers to its traditional preparation. It was originally made by hand from durum wheat semolina: the steamed semolina was rolled by hand into small balls, then rolled in flour and spread out to dry to keep it crisp. It has been a national dish in North Africa for a thousand years, and its consumption is widespread even in Arab gastronomy and in the Middle East, but nowadays it is increasingly popular in many areas of the world, including in our country, thanks to its healthy nature and simple use.The most significant mineral in couscous is selenium, which mediates a wide range of biological effects.

Throughout history, coconuts have been a staple food for indigenous people. The fruit of the coconut palm (Cocos nucifera) develops on the tree in clusters containing five to twelve fruits. It comes from the islands of the Indian Ocean or the archipelago between Asia and Australia. The fat obtained from its flesh, coconut oil, contains triglycerides, tocopherols, phospholipids and fatty acids, which have excellent antiviral (antiviral) and antibacterial (antibacterial) effects. 83% of its fatty acid composition is saturated fatty acid, 7% monounsaturated, 2% polyunsaturated fatty acid. 50% of the fatty acids in coconut are lauric acid, which has powerful anti-microbial, antiviral, antibacterial, anti-protozoal and fungicidal effects. Its medium-chain fatty acids (MCT) can be absorbed directly, without transformation.

Bulgur is actually broken wheat. Many people know it as Turkish rice. It is mostly preferred by Middle Eastern and Turkish cuisine, but nowadays it is becoming more and more widespread and is consumed in many areas of the world. The still unripe or husked wheat grains are steamed, dried, and then coarsely crushed. It is made from durum wheat, which contains straight-chain amylose starch. Enzymes break it down into dextrose more slowly, therefore raising blood sugar more slowly, thus reducing the glycemic index. Since it is steamed in advance, the cooking time is shorter than e.g. of the better-known semolina. Research has shown that regular consumption can contribute to the prevention of tumors, diabetes, obesity, cardiovascular and digestive system diseases.

The consumption of fruits and vegetables plays an important role in the prevention of chronic diseases. Many studies report the positive effects of mangoes and pomegranates on health. Native to Asia, the mango (Mangifera) is a sweet-tasting, exotic fruit belonging to the family of the Sumacaceae family. It is revered as a sacred plant in India and has been consumed for over 4,000 years. It contains many bioactive substances, such as carotenoids, vitamin C, polyphenols, which have antioxidant and anti-inflammatory properties. It is a natural physiological process that free radicals are produced in the body. They provide protection against harmful microorganisms attacking the body. If free radicals cannot be neutralized or more than necessary enter our body, the balance is upset, damaging DNA, proteins, carbohydrates and fats. By taking antioxidants, we can prevent this negative process.

Sesame was cultivated five thousand years ago in ancient India, from where it spread worldwide through Japan and China. In ancient times, it was known and held in high esteem by almost everyone, its healing and strengthening effects were attributed to it. Thanks to its composition of tiny seeds, it is an extremely valuable food, sesame seeds are also considered the king of seeds. Due to its antioxidant properties, vitamin E protects against the harmful effects of free radicals, protects the cell membrane, and delays the aging process. The vitamin B1 contained in it is necessary for the functioning of vital enzymes and plays an important role in carbohydrate metabolism. Sesame seeds are also rich in vitamins A and B2, phosphoric acid and lecithin. The latter component is a natural, fat-like substance, which is an important building block of the cell wall and plays an important role in the proper functioning of the nervous system, liver and heart.

Walnuts, which are especially popular in winter, contain a lot of useful nutrients for our health. It is an essential element of both traditional and reform nutrition. The walnut or nut tree is a genus belonging to the Nutaceae or Nutraceae family. It is native to Hungary as well, and in the Carpathian basin you can find two types more often: one is the edible ordinary walnut, and the other is the black walnut planted as an ornamental tree in Europe. It has spread in folk medicine due to its blood purifying effect, and is used in cases of gastritis and enteritis. Externally, it is used to treat skin diseases, acne, ulcers, and eczema. Rich in minerals. The calcium content helps maintain the health of bones and teeth, contributes to the prevention of osteoporosis, and plays a role in the proper functioning of nerves and muscles. Zinc is necessary for the production of insulin, growth and the metabolism of carbohydrates, proteins and fats.

Pomegranate is one of the oldest known fruits. Deciduous tree, member of the punicaceae family. It is native to the Himalayan region of India and Iran. It has now also appeared in the Mediterranean areas of Europe and South America. It is widely cultivated in many areas of the world. It has been consumed for a long time not only because of its pleasant taste, but also because of its healing effect. Its fruit is spherical, usually varying in color from yellow to red. The 3-4 mm thick, slightly shiny, leathery skin of its apple-sized fruit is easy to cut when ripe, and hardens later. Its many-seeded berries have a pleasantly sweet and sour taste. Each seed is surrounded by a garnet-red, juicy seed coat, these seed coats are the edible part of the fruit. It has been used for centuries for healing purposes, considered a "force of nature". Pomegranate:fights diseases

Coconut oil has been consumed by people for thousands of years in the tropics, where palm trees grow.Nowadays, it is increasingly becoming the center of attention in Europe, due to its many beneficial properties. What are these?Thanks to the gentle production method, it does not contain catalyst and solvent residues or decomposition products that are harmful to health. Coconut oil is produced from the dried seeds of the coconut usually without the use of chemicals, by mechanical means, by pressing. The oil produced in this way is "virgin" coconut oil, which still has the smell and taste of fresh coconut. Virgin oil is typically purified by a physical process (RBD), the resulting oil is "refined coconut oil" (name in the food and pharmacopoeia). Refined coconut oil is odorless and has a neutral taste.

Chickpea (Cicer arietinum) is a crop belonging to the Fabales family. It is also popularly called owl peas. It was already found in Asia Minor roughly 8,000 years ago, from where it spread mainly to the Mediterranean region and India. It probably evolved from Cicer reticulatum, which still grows wild today. Nowadays, it is cultivated in many subtropical regions. Studies prove that its regular consumption lowers blood sugar levels in the case of some types of diabetics who consume a high-fiber diet, and in addition, in the case of type 2 diabetics, it also lowers blood fat and insulin levels.

The bilberry is a fruit-bearing plant belonging to the heather family. Its fruit and leaves were also known and used in folk medicine. European medicine used it years ago to alleviate the symptoms of diarrhea. Bilberry contains tannins, which reduce intestinal inflammation, so it can also be used in the treatment of diarrhea. It is a natural source of vitamin K, which is responsible for bone health, vitamin C, which reduces the harmful effects of free radicals, and manganese. By consuming cranberry juice, our body can get healthy dietary fibers, which promote digestion and the efficient functioning of the intestinal system. It is rich in phenolic components, such as flavonols, quercetin, catechin, tannins, ellagitannin, which have antioxidant properties and play a role in the prevention of some chronic diseases. Fruits and vegetables rich in various phenolic components contribute to reducing the risk of Alzheimer's disease.

People have been growing and eating legumes for a long time, as evidenced by archaeological finds from Mexico and South America. Growing beans is part of human culture and history. In ancient Egypt, beans were revered not only as food, but also as a symbol. The popularity of the plant grew unstoppably over time: through Indian traders, it was introduced to parts of South and Central America suitable for cultivation, from where it came to Africa and later to Asia, which also has a long history of bean consumption. Today, India and China are among the largest bean growing countries. The plant reached Hungary in the 16th century and its popularity has been unbroken ever since. Purple salad beans are a particularly popular choice, loved by both young and old. Legumes, including beans, are also very nutritious: they contain proteins, carbohydrates and fats. They also have multiple healing properties.

Flaxseed has been known and used for centuries in various forms of folk medicine. It is considered beneficial for almost the entire body. It is used to stimulate brain function, to treat respiratory diseases (such as bronchitis), skin complaints, joint diseases, and many problems of the digestive system. It is considered a natural anti-inflammatory, it is recommended for the regeneration of mucous membranes, intestinal diseases, constipation, and the tea made from it relieves menstrual cramps. Flaxseed is rich in many minerals and vitamins A, B, C, D and E. It contains 35% fat, a significant part of which, 72%, is essential. An excellent source of omega-6 fatty acids. In addition, it contains an abundance of essential omega-3 fatty acids, which are essential for our body, but the body cannot produce them, so we have to take them in through nutrition.

Detoxification is a set of natural methods that promote increased selection and neutralization of substances present in the body that hinder its healthy functioning. Our body's own detoxification activity is an extremely complex, non-stop process that ensures the continuous cleansing of our body: the liver, lymphatic system, lungs, skin, and kidneys are involved in the defense against toxins. Why is detoxification and cleansing necessary? Primarily because nowadays it is almost inevitable that toxins enter the body. In addition to clearly toxic substances, substances from the outside world, absorbed and accumulated in unnecessary quantities, can also have an adverse effect, despite the fact that they are not or hardly harmful. The removal of these substances from the body plays an increasingly important role.

Native to America, cranberry broad beans, which belong to legumes, were already known and enjoyed centuries ago. The Indians are approx. It has been cultivated for 5000 years, it first came to Europe in the 1500s, and from there it reached the rest of the world, Africa, Asia and Australia. Folk medicine used it to treat many problems, such as eczema, acne, hiccups, rheumatism, diarrhea, burns, urination and cardiovascular complaints. Thanks to its valuable ingredients, it plays an important role in both disease prevention and dietary treatment.Research proves that cranberry beans help prevent obesity and type 2 diabetes through their complex carbohydrates, high fiber and protein content, and other valuable ingredients. Its regular consumption reduces the cholesterol level, thereby reducing the risk of heart and vascular diseases.

Peas have long been known and used in European kitchens. In recent years, numerous studies have confirmed the positive effects of legumes, including yellow peas, on health. Yellow peas contain a lot of valuable nutrients and biologically active ingredients necessary for the proper functioning of the body. It contains complex carbohydrates, so it is absorbed slowly and raises the blood sugar level, thereby providing a feeling of fullness and playing a role in the prevention of diabetes. Thanks to its high fiber content, it contributes to the health of the digestive system, promotes digestion, helps prevent/treat constipation and lowers cholesterol. A high-fiber diet can contribute to reducing the risk of colon and rectal cancer and the risk of cardiovascular diseases. It is an excellent source of protein, so it is also recommended for vegetarians. Proteins are the structural elements of muscles, bones, connective tissues, tendons, hair, as well as components of hormones and enzymes.

Buckwheat is a gluten-free pseudocereal (fake grain) belonging to the Polygonaceae family. Thanks to its high nutritional value, it is known for its many beneficial effects on health. It contains valuable proteins, fatty acids, dietary fiber, minerals and other health-supporting components such as phenols and sterols. Due to its components, it is considered a functional food. Any food that not only has a nutritional function, but also helps the human body to function more efficiently and healthily with one or more additional properties can be called functional. Some research proves that regular consumption of buckwheat reduces the appearance of inflammation. It optimizes the cholesterol level, reduces the level of LDL, also known as "bad" cholesterol, while increasing the "good" HDL cholesterol in the blood, thus, it plays an important role in the prevention of heart diseases.